Thursdays Jan 4 to May 31 7:45 to 9:00 pm
Tune-In Restorative Yoga
Thursdays 7:45-9 PM with alternating local musicians playing live!!
A gentle restorative practice, where poses are held for 3-5 minutes supported on the floor in order to access deeper stretches and release fascia/connective tissue.
This accompanied by a different local musicians each week to deepen this therapeutic time through music.
Soak in the melodies and allow the body to release tension through extended stillness & sound meditation - A true treat!
Sign-Up if you want to hold your spot
www.madhucollective.ca/schedule