Fridays Jan 5 to Apr 6 7:15 to 8:15 am
Sattva Snow
with Melanie Genge
This is a dynamic class to build balance, inner strength, and energy through a fluid posture flow.
Breath work and meditation focussed on the season and snow sports are incorporated into classes to strengthen the lungs and centre the mind.
This is an invigorating practice to stregthen, flush, cleanse, and heal body and mind for your winter adventures!
www.madhucollective.ca