Mothering Self-Care

Sundays Nov 19 to Dec 10 11:00 am to 12:00 pm

This 4-week series is designed for new and experienced mothers - those thick in the hustle and bustle of being a care-taker, provider and one bad-ass woman!

Set aside this intentional time for yourself, whether you have just had a baby or have toddlers at home, this Collaborative Series will weave complimentary modalities, topics & practitioners to focus on the inherent challenges and magic of motherhood: physically, emotionally and mentally.

Each week a local therapist will accompany Danielle Hachey (RYT 200 HR, Madhuri Method Ayurveda Yoga Teacher, Pre & Post Natal Yoga Teacher)

Nov. 19 - 'Getting intimate with your pelvic floor' with Sarah Adamson, Physiotherapist.

Nov. 26 - 'Sleep: for Babe & Mama' with Tamsin Snodgrass, Occupational Therapist

Dec. 3 - Tools for Stress & Anxiety with Clinical Counsellor Jineya Naicker

Dec. 10 - Nourishing the Mother with Nutritionist Jana Hope

For the Yoga component you can expect:

-An intentional yoga practice, progressing through asana (postures) focussing on ultimate alignment principles.
-Meditation techniques to integrate into your home practice.
-Mantra: traditional chants to share with your babe & family or hum to yourself!
-Ayurvedic self-care rituals that are practical, quick and do-able for busy moms!!

Mothering Self Care for the first 3 years
4-week Collaborative Series with Movin'Mountains Therapy and Madhu Wellness Collective
Sunday November 19 - December 10th
11:00-12:00 PM (12-12:30 tea & mingle)

4-week Series  $80
Drop-In  $25




Town: Rossland, BC
Venue: Madhu Wellness Collective
Address: Suite 1 - 2070 Washington Street, Rossland BC