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Restorative Yoga Nidra

Wednesdays Sep 27 to Dec 20 7:00 to 8:00 pm

Yoga Nidra
Wednesdays 7-8 PM

Yoga Nidra guides us to a deeper state of rest, much needed in this busy modern state of the world.  Profound shifts can happen when our bodies and minds are welcomed into this practice.

You can expect a calm and gentle restorative practice followed by a deeply restful guided meditation that deeply relaxes the nervouse system and restores the body through 'yogic sleep' - a phenomenal tool for insomnia, a busy mind or to catch up on some rest!


with Clare Kearney
RMT, 200 HR RYT

http://www.madhucollective.ca/

 

Town: Rossland, BC
Venue: Madhu Wellness Collective
Address: 2070 Washington Street