Aqua Boot Camp

Wednesdays Jun 6 to Aug 22 5:30 to 6:15 pm

Based on speed, power and strength rather than rhythm and choreography, H2O Bootcamp incorporates pyramid training, interval training, power drills, and speed bursts. This class demands a lot of stamina and is great for students who need a new challenge and prefer hard, athletic workouts.

Wear a bathing suit or fitness clothes and a sports bra. Clean shoes are optional.

Town: Rossland, BC
Venue: Rossland Pool